My videos on how to implement Ayurveda into your life
Instead of asking, what’s my dosha? Ask yourself, what’s the dosha I need to balance at this moment?
The doshas are fluid and always changing. It is important not to box yourself into a dosha, but...
The Ayurvedic perspective on sleep and how to improve sleep
In this video, I talk about sleep imbalances by dosha. I give some recommendations on how to...
Focusing on the positive aspects of each body type
In this video, I tell you about the strengths of each dosha. Often in the Ayurveda world, we focus...
Ways to balance an imbalanced kapha mind
This video will give you some recommendations when you are feeling lethargic, a bit lazy, and...
Is it useful to know your prakriti?
There is a lot of confusion about prakriti in the Ayurveda world. Yes, prakriti is fundamental to...
3 questions to help you gain clarity on your health goals
1.) When do you feel best about yourself? 2.) When was the last time you felt really good in your...
Top 3 ways I have personally benefited from Ayurveda
In this video, I tell you about how I am in more touch with my body because of Ayurveda and how I...
Digestive type is most important for determining one’s diet
In this video, I describe digestive imbalances and how vata digestive imbalances include...
The importance of seasonal eating
In this video, I talk about the most important aspect of ayurvedic nutrition: eating what is in...
4 questions to find your purpose in life
In this video, I tell you 4 questions to help you figure your life purpose: 1) If you had...