My videos on how to implement Ayurveda into your life
3 Questions to help you gain clarity on your life purpose
These questions are: 1.) What does success mean to you in your life? 2.) If you had unlimited time...
What is a keystone habit and why do we care?
In this video, I talk about the importance of having a keystone habit, which is one habit that...
3 things you can do when you get a craving, instead of immediately giving into the craving
Some things you can do when you get a craving is ask yourself what you're really hungry for, drink...
What is the cause of 70-80% of all diseases according to Ayurveda?
This video describes ama, which is basically a toxic sludge caused by improper digestion.
Common patterns I see in clients before they start working with me
Most clients have digestive and/or emotional eating challenges. Many want to learn more about...
Top 3 ways I have personally benefited from Ayurveda
In this video, I describe how Ayurveda has changed my life: I am more connected to my body,I...
Common limiting beliefs by body type
In this video, I talk about limiting beliefs by body type. For vatas, the main limiting belief is...
Digestive type is most important for determining one’s diet
In this video, I describe digestive imbalances and how vata digestive imbalances include...
4 practices I still do when life gets busy
In this video, I tell you about the strengths of each dosha. Often in the Ayurveda world, we focus...