Ayurvedic Nutrition and Lifestyle Consultation
Online 1.5 hour Ayurvedic Nutrition and Lifestyle Consultation on Skype or Zoom (includes a free 30 minute follow-up consultation)
Benefits of consultation:
- Determine your body-type and which nutrition and lifestyle works uniquely for you
- Improve your digestion
- Get a deeper understanding of yourself from a holistic perspective: mind, body and soul
- Feel more empowered and gain clarity on your overall health
- Recipes and food list included
- See what your “mind-type” is and which lifestyle and habits are best for you
This consultation is for someone who:
- is interested in holistic health taking into account mind, body, and soul
- is ready to take responsibility for their health and be their own inner healer
- wants to learn more about themselves, evolve and grow
The cost of 1.5 hour consultation is $180 and includes:
–A free 30 minute follow-up one month later.
–Two weeks of unlimited questions answered by email or What’s App. Don’t hesitate to ask me questions.
Format of Consultation:
- Find out your dosha (body-type) by taking a dosha quiz to assess current imbalance
- Learn about the six tastes and why they are important
- Learn about the best foods for your unique body type
- Guidelines for optimum digestion –how and when to eat
- Discover your “mind” type and which lifestyle practices and habits are best for you
- Learn ways to reduce toxicity in your body