Blossom and Flourish:  A 3 month journey to Holistic Wellbeing

This program has a structure, but also is customized to what is coming up in your life. As your Ayurveda coach, we will look at your mind, body and spirit. In the first session, we will talk about your vision for your health and what challenges you are currently facing. In the remaining sessions, I will support you as you reach your health goals and will ask you questions to help you come up with your own solutions. I will also hold you accountable to what you say you are going to do. I see myself as a guide. You have all the answers within.

The cost of the 3 month program is $1080 (USD).  I do offer a monthly payment plan where you can pay $375 per month.

The program includes:

-Nine 75 minute sessions by Zoom (3 sessions per month)

-Recipes and food list for your dosha

-Step by step guidance customized lifestyle advice as you reach your goals

-Journal prompts and homework assignments throughout our time together (no more than 45 minutes per week)

-On-going accountability and support throughout our time together 

-Unlimited access to me in between sessions by email or What’s App.

 Outcomes of the program:

• Better digestion, more energy and less toxicity in body
• Clarity on which nutrition is best for your body-type
• New ayurvedic habits integrated in your life
• Reduced stress and less mental agitation
• Deeper understanding of who you are
• Deeper sense of purpose and enthusiasm in life

 This program is for someone who:

• has tried many things to feel better, but nothing has worked
• is interested in holistic health taking into account mind, body, and soul
• is ready to take responsibility for their health and be their own inner healer
• wants to learn more about themselves, evolve and grow