Blossom and Flourish:  A 3 month journey to Holistic Wellbeing

Cultivating Balance, Energy, and Vitality

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It’s helpful to have a mirror, a map and support on your Ayurveda journey

You can try to figure Ayurveda out on your own. Perhaps you already have tried and read some books, listened to the podcasts, saved the tips and food charts. However, maybe you’re still feeling a little disconnected from your body, still wondering why it’s hard to stay consistent and overwhelmed by how much you feel there is to do.  This overwhelm can happen when we try to walk a deep, nuanced path alone. It’s easy to get in the head about Ayurveda and intellectualize it. Working with me means you don’t have to keep guessing.
I provide:
  •  A mirror, so you can see yourself with more clarity.
  • A map, so you don’t have to piece everything together alone or so you don’t piece together random info.
  • Space and support, especially on the days when it feels harder to stay consistent.
I’d love to support you on your Ayurveda journey! In my 3-month Ayurveda program, we improve your digestion, find the best foods for you, reduce toxicity in your body and fine-tune your daily routines. We also go deeper than food into your stress levels, the relationship with yourself and others and your purpose in life. In my program, we’ll be learning Ayurveda (which is about 40%) but we will mainly be implementing what we are learning, which is about 60% of the program.

Together, we’ll work on:

– Eating in a way that supports your body and digestion
– Reducing stress and overwhelm through simple Ayurvedic tools
– Building a daily routine that nourishes instead of depletes
– Deepening your relationship with yourself and others
– Reconnecting to your inner wisdom and purpose

You’ll have my full support through:
✨ 9 one-on-one coaching sessions over 3 months (Three sessions per month that are 75 minutes each session).
✨ Personalized recommendations based on your unique mind-body type
✨ Practical, doable shifts you can integrate right away
✨ Guidance and accountability so you don’t have to walk this path alone

Your investment: $825 (USD) for the full 3-month program.  Payment plan of $285 per month is available.

That’s less than $75 per week to receive the clarity, structure, and support to finally feel lighter, more grounded, and in tune with your body.

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